கேர மீன்
YELLOW-FIN-TUNA

Meaty, firm, and mildly flavored with a rich taste. A premium seafood choice, perfect for curries,
grills, steaks, and sushi. Loved for its high nutritional value and versatile cooking options.
Health Benefits
1. Rich in Lean Protein – Builds muscle, repairs tissues, and supports strength.
2. High in Omega-3 Fatty Acids – Promotes heart health, improves brain function, and
reduces inflammation.
3. Boosts Immunity – Packed with selenium, zinc, and antioxidants that strengthen body
defenses.
4. Supports Bone & Joint Health – Provides vitamin D, calcium, and phosphorus.
5. Low in Fat & Calories – Ideal for weight management and healthy diets.
Product Cleaning Tips
● Keep tuna chilled until ready to cook.
● Rinse thoroughly in cold water before preparation.
● Pat dry with a clean cloth before marination or grilling.
Cooking Tips
● Excellent for making tuna steaks and grilled dishes.
● Perfect in curries, masala fry, and baked recipes.
● Great for sushi, sandwiches, and seafood salads