முரல் மீன்
NEEDLE FISH

Delicate, firm, and flavorful. A coastal favorite that blends well in curries, fries, and traditional
seafood dishes. Known for its slender shape and rich taste.
Health Benefits
1. High in Protein – Supports muscle repair, growth, and sustained energy.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and
boosts brain function.
3. Loaded with Vitamins & Minerals – Provides calcium, phosphorus, and vitamin D for
stronger bones and teeth.
4. Boosts Immunity – Antioxidants and trace minerals enhance immune defense.
5. Weight-Friendly Choice – Low in fat and calories, making it a healthy option for weight
management.
Product Cleaning Tips
● Keep fish refrigerated or on ice until cooking.
● Avoid soaking; rinse quickly in cold water.
● Wash gently with water and a pinch of rock salt to remove odor and impurities.
Cooking Tips
● Perfect for spicy curries, pan-fry, or deep-fry dishes.
● Marinate with turmeric, chili powder, pepper, and lemon juice for authentic coastal
flavor.
● Tastes great when cooked with coconut-based gravies or roasted with traditional masala.