கடல் நண்டு
SEA-CRAB

Juicy, tender, and naturally sweet in taste. A coastal favorite, perfect for curries, masala roasts,
and steaming. Loved for its soft meat and authentic seafood flavor.
Health Benefits
1. High in Protein – Helps in muscle growth, tissue repair, and overall strength.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, improves brain function, and
reduces inflammation.
3. Strengthens Bones & Teeth – Contains calcium and phosphorus for long-term bone
health.
4. Boosts Immunity – Packed with selenium, zinc, and antioxidants that protect against
infections.
5. Low-Calorie Option – Nutritious yet light, making it a healthy addition to daily meals.
Product Cleaning Tips
● Keep crabs chilled or on ice until cooking.
● Rinse well with cold water before preparation.
● Scrub shell gently with water and a pinch of rock salt for freshness.
Cooking Tips
● Best for spicy crab masala, coastal curries, and soups.
● Steam with garlic, pepper, and herbs for a healthy, flavorful dish.
● Delicious in coconut-based gravies for authentic South Indian taste.