பர்லா மீன்
MAHI MAHI PARLA-FISH

Firm, lean, and mildly sweet in flavor. A versatile fish enjoyed in curries, fries, grills, and
international seafood recipes. Known for its meaty texture and ability to absorb spices
beautifully.
Health Benefits
1. Excellent Source of Protein – Builds muscle strength, aids recovery, and provides
lasting energy.
2. Rich in Omega-3 Fatty Acids – Supports heart health, lowers cholesterol, and improves
brain function.
3. Boosts Immunity – Packed with selenium, zinc, and antioxidants to strengthen body
defense.
4. Supports Bone & Joint Health – Contains calcium, phosphorus, and vitamin D for
stronger bones and teeth.
5. Low-Calorie Choice – Ideal for weight management while maintaining a nutrient-rich
diet.
Product Cleaning Tips
● Store chilled or on ice until cooking.
● Rinse lightly in cold water; avoid soaking for long.
● Clean thoroughly with water and a pinch of rock salt for best freshness.
Cooking Tips
● Perfect for spicy South Indian curries and masala fries.
● Tastes delicious when grilled, baked, or pan-seared with herbs and lemon.
● Marinate with turmeric, chili, and ginger-garlic paste for authentic flavor.