பாறை மீன்
TREVALLY

Firm, meaty, and mildly sweet with a rich seafood flavor. A versatile fish, perfect for curries,
fries, grills, and baked dishes. Popular in coastal cooking for its taste and nutrition.
Health Benefits
1. High in Protein – Builds muscle, supports tissue repair, and provides energy.
2. Rich in Omega-3 Fatty Acids – Improves heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Packed with vitamins, selenium, and zinc to strengthen the body’s
defense.
4. Supports Bone & Joint Health – Provides calcium, phosphorus, and vitamin D.
5. Low in Fat & Calories – A healthy seafood choice for balanced diets.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse well in cold water before preparation.
● Wash with water and a pinch of rock salt for freshness.
Cooking Tips
● Excellent for spicy curries and coastal gravies.
● Perfect for grilling with pepper, garlic, and lemon.
● Tastes great when pan-fried or oven-baked with herbs.