ஊசி கணவாய்
INDIAN-SQUID

Tender, chewy, and mildly sweet in flavor. A versatile seafood favorite enjoyed in curries,
stir-fries, grills, and fried snacks. Popular for its unique texture and quick-cooking nature.
Health Benefits
1. Rich in Protein – Helps build strength, repair tissues, and support muscle growth.
2. Low in Fat & Calories – A weight-friendly seafood option for a balanced diet.
3. Packed with Vitamins & Minerals – Contains vitamin B12, selenium, zinc, and copper
that support overall health.
4. Promotes Heart Health – Provides omega-3 fatty acids that reduce cholesterol and
improve circulation.
5. Boosts Immunity – Antioxidants and trace minerals strengthen body defense against
infections.
Product Cleaning Tips
● Keep squid refrigerated or on ice until cooking.
● Rinse well under cold water; remove skin, head, and innards if needed.
● Wash with water and a pinch of rock salt to ensure freshness.
Cooking Tips
● Best for curries, stir-fried dishes, and crispy deep-fries.
● Marinate with chili, turmeric, and ginger-garlic for a spicy kick.
● Avoid overcooking; squid tastes best when cooked quickly to remain tender.