ஸ்னாப்பர் மீன் MANGROVE-SNAPER

Mild, flaky, and slightly sweet in flavor. A versatile fish, perfect for curries, fries, grills, and
baked dishes. Popular for its tender meat and authentic coastal taste.
Health Benefits
1. Rich in Protein – Helps build strength, repair tissues, and maintain energy.
2. Good Source of Omega-3 Fatty Acids – Supports heart health, improves brain function,
and reduces inflammation.
3. Boosts Immunity – Contains essential vitamins, zinc, and selenium that strengthen the
immune system.
4. Supports Bone Health – Provides calcium, phosphorus, and vitamin D for stronger
bones and teeth.
5. Low in Fat & Calories – A healthy seafood option for weight management.
Product Cleaning Tips
● Keep fish chilled until ready to cook.
● Rinse well in cold water before preparation.
● For best results, clean with water and a pinch of rock salt.
Cooking Tips
● Tastes delicious in spicy fish curries and masala fry.
● Perfect for grilling with lemon, pepper, and herbs.
● Works well in baked or steamed recipes for a light and healthy meal.