கொற்கை மீன்
KORKA-SELVER-SEA-BREEM

Mild, delicate, and slightly sweet in flavor with a soft flaky texture. A versatile fish, ideal for
curries, fries, steaming, and grilling. Popular in coastal cuisines for its light taste and
easy-to-cook nature.
Health Benefits
1. Excellent Source of Protein – Supports muscle growth, tissue repair, and energy levels.
2. Rich in Omega-3 Fatty Acids – Improves heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Packed with vitamins, selenium, and zinc that protect against
infections.
4. Supports Bone & Teeth Health – Contains calcium, phosphorus, and vitamin D.
5. Light & Easily Digestible – A healthy choice for all age groups, including children and
elders.
Product Cleaning Tips
● Keep fish refrigerated until cooking.
● Rinse well in cold water before use.
● Wash with water and a pinch of rock salt for freshness.
Cooking Tips
● Delicious when steamed with garlic, ginger, and herbs.
● Perfect for shallow frying with turmeric and chili.
● Works well in coconut-based curries and grilled recipes.