கொடுவா மீன்
KODUVA

Mild, meaty, and tender with a delicate flavor. A premium choice for curries, fries, and grills,
loved for its juicy flesh and versatility in cooking.
Health Benefits
1. High in Protein – Supports muscle growth, strength, and tissue repair.
2. Rich in Omega-3 Fatty Acids – Improves heart health, brain function, and reduces
inflammation.
3. Supports Bone Health – Contains calcium, phosphorus, and vitamin D for strong bones
and teeth.
4. Boosts Immunity – Selenium, zinc, and essential vitamins help protect the body from
infections.
5. Weight-Friendly Option – Low in fat and calories, making it perfect for a balanced diet.
Product Cleaning Tips
● Keep chilled until use; avoid prolonged soaking.
● Rinse gently in cold water before cooking.
● Wash with water and a pinch of rock salt to remove odor and impurities.
Cooking Tips
● Excellent for traditional South Indian curries and masala fries.
● Marinate with turmeric, chili powder, and lemon juice for authentic flavor.
● Tastes delicious when grilled or roasted with herbs and spices.