காலா மீன்
INDIAN SALMON

Rich, flaky, and flavorful with a meaty texture. A prized fish for its taste and nutrition, perfect
for curries, fries, grills, and roasts. Loved for its authentic coastal flavor and high nutritional
value.
Health Benefits
1. Rich in Protein – Strengthens muscles, supports tissue repair, and provides sustained
energy.
2. Packed with Omega-3 Fatty Acids – Improves heart health, boosts brain function, and
reduces inflammation.
3. Supports Bone & Joint Health – Contains calcium, phosphorus, and vitamin D for
strong bones and teeth.
4. Enhances Immunity – Loaded with selenium, zinc, and antioxidants that protect the
body against infections.
5. Weight-Friendly Option – Low in unhealthy fats, making it ideal for balanced diets and
weight management.
Product Cleaning Tips
● Keep refrigerated or on ice until cooking.
● Rinse gently in cold water; avoid soaking for long periods.
● Wash with water and a pinch of rock salt for best results.
Cooking Tips
● Excellent for spicy curries, crispy fries, and traditional masala roasts.
● Marinate with turmeric, chili, and ginger-garlic for authentic South Indian flavor.
● Tastes delicious when grilled or baked with herbs and lemon.