கடல் விரால் மீன்
KADAL-VIRAL

Firm, meaty, and mildly flavored with a distinct seafood taste. A traditional favorite in South
Indian coastal cuisine, often used in curries, masala fries, and roasts.
Health Benefits
1. Excellent Source of Protein – Builds muscle, supports tissue repair, and boosts strength.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Contains selenium, zinc, and essential vitamins.
4. Supports Bone & Joint Health – Provides calcium, phosphorus, and vitamin D.
5. Low in Fat & Calories – A healthy seafood choice for balanced diets.
Product Cleaning Tips
● Keep fish chilled until ready to cook.
● Rinse thoroughly with cold water before use.
● Wash with water and a pinch of rock salt for freshness.
Cooking Tips
● Delicious in spicy tamarind-based curries.
● Perfect for masala fry with chili, turmeric, and garlic.
● Great for roasting or grilling with pepper and herbs.