புள்ளி கலவா மீன்
Grouper Fish

Mild, firm, and meaty in texture. A versatile fish that absorbs flavors beautifully, making it
perfect for curries, grills, and steaming. Known for its rich taste and high nutritional value.
Health Benefits
1. Excellent Source of Protein – Helps in muscle repair, strength building, and energy
supply.
2. Rich in Omega-3 Fatty Acids – Supports heart health, lowers cholesterol, and improves
brain function.
3. Loaded with Minerals – Provides selenium, zinc, and magnesium that boost immunity
and metabolic function.
4. Strengthens Bones & Teeth – Contains calcium, phosphorus, and vitamin D to support
bone health.
5. Low-Calorie Option – A healthy choice for weight management without compromising
nutrition.
Product Cleaning Tips
● Keep the fish chilled until ready to cook.
● Rinse lightly in cold water; avoid prolonged soaking.
● Wash thoroughly with water and a pinch of rock salt for best results.
Cooking Tips
● Ideal for steaming, grilling, and spicy curries.
● Marinate with lemon, turmeric, and pepper for a zesty flavor.
● Absorbs marinades well, making it great for traditional masala or tandoor-style cooking.