வெளை மீன்
EMPEROR FISH

Mild, flaky, and slightly sweet with a firm texture. A versatile and popular choice for curries,
fries, grills, and baked dishes. Known for its rich flavor and nutritional value.
Health Benefits
1. Excellent Source of Protein – Supports muscle growth, tissue repair, and overall energy.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Provides essential minerals like selenium, zinc, and vitamins.
4. Supports Bone Health – Calcium and phosphorus keep bones and teeth strong.
5. Low in Fat & Calories – A healthy seafood option for balanced diets.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse well in cold water before preparation.
● For best results, wash with water and a pinch of rock salt.
Cooking Tips
● Perfect for spicy curries and coconut-based gravies.
● Tastes great when grilled with herbs, garlic, and lemon.
● Ideal for shallow fry or baked fish recipes