கரிமீன்
PEARL SPOTED FISH

Mildly sweet, tender, and meaty with a delicate texture. A popular choice for curries, fries, grills,
and baked dishes. Known for its rich taste and versatility in cooking.
Health Benefits
1. High in Protein – Helps build muscles, repair tissues, and boost energy.
2. Rich in Omega-3 Fatty Acids – Improves heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Contains selenium, zinc, and essential vitamins.
4. Supports Bone & Teeth Health – Provides calcium, phosphorus, and vitamin D.
5. Low in Fat & Calories – A healthy seafood option for daily meals.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse thoroughly in cold water before preparation.
● Wash with water and a pinch of rock salt for best freshness.
Cooking Tips
● Excellent for spicy curries and coastal gravies.
● Perfect for shallow fry or masala roast.
● Delicious when grilled or oven-baked with herbs and lemon.