கருப்பு வவ்வால் மீன்
BLACK-POMFRET

Mild, tender, and flaky with a rich flavor. A coastal favorite, perfect for curries, fries, and grills.
Known for its soft texture and ability to absorb spices beautifully.
Health Benefits
1. High in Protein – Supports muscle growth, tissue repair, and energy.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, reduces cholesterol, and
improves brain function.
3. Strengthens Bones & Teeth – Contains calcium, phosphorus, and vitamin D for
long-term bone health.
4. Boosts Immunity – Selenium and zinc enhance the body’s defense against infections.
5. Weight-Friendly Choice – Low in calories and fat, making it an ideal option for healthy
diets.
Product Cleaning Tips
● Store chilled until cooking; avoid soaking in water.
● Rinse quickly with cold water.
● Wash with water and a pinch of rock salt to remove odor and impurities.
Cooking Tips
● Ideal for spicy curries, shallow fries, and tawa roasts.
● Marinate with chili powder, turmeric, and lemon juice for authentic flavor.
● Also tastes excellent when grilled or steamed with herbs and light spices.