கார்வா மீன்
LONG-NOSE-KUSHAL-FISH

Firm, lean, and mildly sweet with a delicate flavor. A coastal favorite, perfect for curries, shallow
frying, grills, and roasted dishes. Known for its tender flesh and subtle taste.
Health Benefits
1. High in Protein – Supports muscle growth, tissue repair, and overall strength.
2. Rich in Omega-3 Fatty Acids – Improves heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Contains selenium, zinc, and essential vitamins.
4. Supports Bone & Joint Health – Provides calcium, phosphorus, and vitamin D.
5. Low in Fat & Calories – A healthy option for weight-conscious diets.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse thoroughly with cold water before use.
● Wash with water and a pinch of rock salt for extra freshness.
Cooking Tips
● Excellent in spicy South Indian curries and masala fry.
● Tastes great when grilled or baked with herbs and lemon.
● Works well in roasted dishes with minimal seasoning for delicate flavor.