கலவா மீன்
MOON-TAIL-GROUPER

Meaty, firm, and mildly sweet with a rich seafood flavor. A versatile catch, perfect for curries,
grills, fries, and roasted dishes. Loved for its tender flesh and ability to absorb spices beautifully.
Health Benefits
1. Rich in Protein – Builds muscle, repairs tissues, and supports energy levels.
2. High in Omega-3 Fatty Acids – Promotes heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Provides selenium, zinc, and vitamins for stronger defense.
4. Supports Bone & Joint Health – Contains calcium, phosphorus, and vitamin D.
5. Low in Calories & Fat – Nutritious and ideal for a balanced diet.
Product Cleaning Tips
● Keep fish refrigerated until ready to cook.
● Rinse thoroughly with cold water before preparation.
● Wash with water and a pinch of rock salt for freshness.
Cooking Tips
● Perfect for spicy coastal curries and masala fry.
● Tastes delicious when grilled with garlic, herbs, and lemon.
● Excellent for oven-baked or roasted recipes