சூரை மீன்
TUNA-FISH

Firm, meaty, and flavorful. A popular choice for curries, fries, grills, and steaks. Known for its
rich taste, high protein content, and energy-boosting nutrition.
Health Benefits
1. High in Protein – Builds muscle strength, repairs tissues, and supports overall growth.
2. Rich in Omega-3 Fatty Acids – Improves heart health, reduces inflammation, and
supports brain function.
3. Packed with Vitamins & Minerals – Contains vitamin D, B12, selenium, and iron for
stronger bones and immunity.
4. Boosts Energy – Iron and B vitamins help fight fatigue and promote active metabolism.
5. Weight Management Friendly – Low in fat, making it ideal for a healthy and balanced
diet.
Product Cleaning Tips
● Keep fish refrigerated or on ice until use.
● Rinse quickly with cold water before cooking.
● For best results, clean with water and a pinch of rock salt to remove odor.
Cooking Tips
● Excellent for spicy curries, seared steaks, or grilled recipes.
● Marinate with turmeric, chili, and ginger-garlic for authentic flavor.
● Works well in traditional dishes, tandoor-style grills, or even baked preparations.