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INDIAN HALIBUT

Mild, tender, and delicate in flavor with a smooth, flaky texture. A versatile fish that works
beautifully in curries, steaming, frying, and grilling. Popular for its light taste and easy-to-cook
nature.
Health Benefits
1. Excellent Source of Protein – Builds muscle strength, aids recovery, and supports
overall energy.
2. Rich in Omega-3 Fatty Acids – Helps reduce cholesterol, supports heart health, and
improves brain function.
3. Boosts Bone Strength – Contains calcium, phosphorus, and vitamin D for stronger bones
and teeth.
4. Enhances Immunity – Loaded with selenium, zinc, and B-vitamins that strengthen
immune defense.
5. Weight-Friendly Choice – Low in calories and fat, making it an ideal option for healthy
diets.
Product Cleaning Tips
● Keep fish chilled or on ice until ready to cook.
● Rinse gently in cold water before preparation.
● Wash with water and a pinch of rock salt to remove odor.
Cooking Tips
● Ideal for steaming, curries, and pan-frying.
● Marinate with turmeric, lemon, and pepper for a simple, healthy dish.
● Perfect for light coconut-based gravies or grilled with herbs for a nutritious meal.