கானாங்கெழுத்தி மீன்
INDIAN-MACKERL-KANAKATHA-FISH

Firm, oily, and flavorful with a slightly rich taste. A coastal favorite, ideal for curries, fry, grills,
and pickles. Known for its high nutrition and distinct taste.
Health Benefits
1. High in Protein – Supports muscle growth, tissue repair, and energy levels.
2. Rich in Omega-3 Fatty Acids – Improves heart health, reduces inflammation, and
boosts brain function.
3. Boosts Immunity – Packed with selenium, zinc, and essential vitamins.
4. Supports Bone & Joint Health – Contains calcium, phosphorus, and vitamin D.
5. Weight-Friendly Option – Low in carbohydrates and beneficial fats, making it ideal for
a healthy diet.
Product Cleaning Tips
● Keep fish chilled until ready to cook.
● Rinse gently in cold water before preparation.
● Wash with water and a pinch of rock salt to remove odor.
Cooking Tips
● Delicious in spicy South Indian curries and masala fry.
● Perfect for grilling with lemon, pepper, and herbs.
● Tastes great in pickles or baked recipes with light seasoning.