வெள்ளை கிளாங்கான் மீன்
LADY-FISH

Soft, tender, and mildly sweet in flavor. A traditional favorite in South Indian cuisine, especially
in curries, fries, and stews. Known for its light texture and easy-to-digest meat.
Health Benefits
1. Rich in Protein – Builds muscle, repairs tissues, and boosts overall strength.
2. Good Source of Omega-3 Fatty Acids – Supports heart health, brain development, and
reduces inflammation.
3. Improves Immunity – Contains vitamins and minerals that help protect against
infections.
4. Strengthens Bones & Teeth – Provides calcium, phosphorus, and vitamin D.
5. Easily Digestible – Gentle on the stomach, making it suitable for children and elders.
Product Cleaning Tips
● Keep fish chilled until ready to cook.
● Rinse well in cold water before preparation.
● Clean thoroughly with water and a pinch of rock salt.
Cooking Tips
● Excellent for spicy curries and coconut-based gravies.
● Tastes delicious when shallow-fried with turmeric and chili.
● Works well in traditional fish stews and pepper fry recipes