மஞ்சள் பாறை மீன் YELLOW-PARI-FISH

Unique in taste with tender, slightly chewy meat and a mild flavor. A traditional favorite in South
Indian and coastal cuisines, often cooked in curries, masala fry, and roasted dishes.
Health Benefits
1. Good Source of Protein – Helps build strength, repair muscles, and maintain energy
levels.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, brain function, and reduces
inflammation.
3. Boosts Immunity – Provides essential minerals like selenium and zinc.
4. Supports Bone & Joint Health – Contains calcium and phosphorus for stronger bones
and teeth.
5. Light & Easy to Digest – Suitable for all age groups and ideal for healthy diets.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse well with cold water before preparation.
● Wash with water and a pinch of rock salt for best freshness.
Cooking Tips
● Perfect for spicy tamarind-based curries.
● Delicious when shallow-fried with chili and turmeric.
● Works well in roasted dishes with pepper and garlic.