ஐவாவல் மீன்
CHINESE POMFRET

Mild, tender, and buttery with a delicate flavor. Highly prized for its soft flesh and easy-to-cook
texture. Perfect for curries, fries, grills, and steamed dishes.
Health Benefits
1. Rich in Protein – Supports muscle growth, tissue repair, and overall strength.
2. Omega-3 Fatty Acids – Boosts heart health, enhances brain function, and reduces
inflammation.
3. Strengthens Immunity – Packed with selenium, zinc, and vitamins.
4. Supports Bone & Teeth Health – Contains calcium, phosphorus, and vitamin D.
5. Low in Fat & Easily Digestible – A healthy choice for all age groups, including kids
and elders.
Product Cleaning Tips
● Keep fish chilled until cooking.
● Rinse gently with cold water before preparation.
● Wash with water and a pinch of rock salt for freshness.
Cooking Tips
● Excellent for shallow frying with simple spices.
● Perfect for steaming with ginger, garlic, and herbs.
● Tastes great in coconut-based curries and grilled recipes.