நீலக்கால் நண்டு
BLUE-CRAB

Sweet, tender, and delicate in flavor with juicy meat. A seafood delicacy enjoyed in curries,
masala, soups, and steamed dishes. Known for its rich taste and nutritional goodness.
Health Benefits
1. Excellent Source of Protein – Helps build muscle, repair tissues, and boost strength.
2. Rich in Omega-3 Fatty Acids – Promotes heart health, supports brain function, and
reduces inflammation.
3. Boosts Immunity – Packed with selenium, zinc, and antioxidants that strengthen the
body’s defense.
4. Supports Bone Health – Provides calcium and phosphorus for strong bones and teeth.
5. Low in Fat & Calories – A healthy seafood option for weight management.
Product Cleaning Tips
● Keep crabs refrigerated or on ice until cooking.
● Rinse well in cold water before preparation.
● Scrub shell lightly with water and a pinch of rock salt for freshness.
Cooking Tips
● Delicious in spicy crab curries and masala fry.
● Tastes great when steamed with pepper, garlic, and herbs.
● Perfect for soups and coconut-based gravies for authentic coastal flavor.